BREATHWORK

"One divine breath can heal the world". Al Rumi.

Join us this Friday for some breathwork and meditation. Breathing together for healing, awareness and relaxation. Heal yourself so you can heal others and the world around you.

Breathing benifts:

·  Boost immunity

·  Process emotions, heal emotional pain and trauma

·  Develop life skills

·  Self-Awareness

·  Enrich creativity

·  Increase joy and happiness

·  Overcome addictions

·  Reduce stress and anxiety levels

·  Better digestion

·  Better sleep

·  Balance heartbeats & blood pressure

·  Full body coherence

·  Release negative thoughts

·  Going within

·  Rejuvenate your cells & Aura

·  Open and Align your Chakras

·  Raise your vibrations & Frequency

Facilitated by Carol.

Light.