I Am Omni

Fancy a  morning tea?

This time around me gather in the morning to meditate together experiencing our new beautiful Zen garden with the four elements and the four bodies.

What is Zen?

It’s both “something we are” our true nature expressing itself moment by moment, and “something we do”, a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. This direct experience is our birthright. The practice of zazen meditation is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.

The goal of Zen meditation is to regulate attention. It’s sometimes referred to as a practice that involves “thinking about not thinking.”

Adding sound and vibrations to the process with the help of crystal sound bowls, this experience will add another dimension to itself by taking you to deeper levels of self-healing and awakening.

Please be on time

Sharing a morning tea and a light breakfast afterwards

Organised by Amy

Facilitated by Fady

Morning Light to ALL.